Depression is a feeling of sadness, hopelessness, and lack of energy. It is often a response to loss such as the death of a loved one, divorce, or moving away from friends and family. In some cases, a long-term condition is associated with a biological cause.
Signs and Symptoms
Mild depression can affect nearly everyone at one time or another and will usually last just a few days. Clinical depression can be mild or severe and last anywhere from a few weeks to several years. It is more than just "feeling blue." The following are some warning signs that a more serious form of depression may have developed:
- Persistent, sad, anxious or "empty" mood.
- Feelings of hopelessness, pessimism, guilt, helplessness, and worthlessness.
- Loss of interest or pleasure in usual activities.
- Sleeping too much or too little.
- Changes in appetite.
- Decreased energy, fatigue, and feeling "slowed down".
- Thoughts of death or suicide or suicide attempts.
- Increased restlessness and irritability.
- Difficulty concentrating, remembering, or making decisions.
- Physical symptoms such as headaches, digestive disorders, and chronic pain that don't respond to medical treatment.Recommended Course of Treatment
Begin by talking about your feelings with someone you trust. If the depression is caused by the prospect of taking on an overwhelming task, break the project into several smaller jobs that you can easily handle. Also, push yourself to get involved in activities you enjoy.
If the above suggestions fail to lift your spirits, contact a counselor trained in dealing with depression. For people suffering from depression that is a reaction to a personal loss, only 4 to 10 sessions of counseling may be needed. Other patients with more severe or longer term depression may bene
To find more information on Behavior Management Systems services dealing with depression, click on the following links:
Outpatient Counseling
Depression Self Screening